매일등산 다이어트 200일 도전 기록 후기 – 2024년 6월
2024년 4월부터 11월까지 200일동안 하루도 빠짐없이 등산을 하였습니다.
10일만에 1kg이 빠지고, 50일만에 3kg이 빠지더니 그 후로는 탄력받아서 체중이 줄더니 결국에는 14kg 감량하고 현재는 유지 중입니다.
다이어트에도 큰 도움이 되고 힐링, 정신건강, 아이디어 생성에도 큰 도움이 되는 등산이 너무도 좋아서 이렇게 기록을 남겼네요.
하루하루 어떻게 운동을 했는지 같이 보면서 다이어트, 심신수련, 힐링에 자극 받으시길 기원합니다.
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